sweet potato spinach coconut milk soup

Add the lentils, sweet potato, coconut milk, spinach and 600ml cold water. COCONUT SWEET POTATO SOUP. In the meantime make the toasted coconut … Stir in the peas and spinach and cook for just another minute or two. Heat vegetable oil in a saucepan and fry onion until soft. it all converges to create what looks like the best soup ever! Add the rest of the vegetable broth and simmer lightly over low to medium heat until the cauliflower and sweet potato are tender, about 20 minutes. Add the sweet potatoes to the pan along with the vegetable broth or water and the rest of the … Add the vegetable stock, sweet potatoes and button mushrooms and simmer for about 10 minutes or until tender. Last Updated on 18/03/2020 by Adina. Heat the oil in a large saucepan and gently fry the onion, garlic and ginger for about 5 minutes until tender. This carrot soup has been one of my favorites during this cold spell of weather, so I decided to tweak it a bit to make a creamy, luscious, thick, and robustly flavored sweet potato soup.. 1 sweet potato; 300 g baby spinach; salt; pepper; olive oil; cutting board; knife; pot; peeler; Peel and cut sweet potatoes into bite sized pieces. 4.88 from 70 votes. … Stir in the juice of the lime or lemon and season. This soup is total comfort food, and best of all — it’s made with really great ingredients. Sweet Potato & Spinach Coconut Milk Soup (Gluten Free, Vegan) moonandspoonandyum.com. Author Minimalist Baker. The spices used in this recipe are curry powder and garam masala, a blend of warm spices commonly used in Indian cuisine. Gallery. Healthy, nutritious and so pretty to look at. In a dry pan on low-medium heat, add the flakes in an even flat layer. By Trey Rightnowar. ... SWEET POTATO SOUP WITH LEEK AND DILL. Healthy and easy, this nourishing and cozy sweet potato chicken soup is one the whole family will love! STEP 1. Used lite coconut milk from Trader Joe's instead of regular coconut milk to cut down on the calorie and fat content 2. In a wide heavy-based pan, fry the onion in the oil with a lid on to soften for about 5 minutes. A little bit of chopping, simmer the ingredients for a while, add some spices and coconut milk. Return soup to the pot and stir in 1 cup coconut milk then adjust seasoning if needed. Dairy free and gluten free. I'm allergic to coconut, but I'm totally digging the sweet potatoes in this soup. Simmer 5 minutes until flavours combine. Add the onion and carrots and cook until softened. Add the vegetable stock, sweet potatoes and button mushrooms and simmer for about 10 minutes or until tender. Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Coconut milk is used to cook almost everything. I love a spicy soup and one I go to a lot is Happy Herbivore's Red Lentil with sweet potatoes and spinach. Then add the can of coconut milk and the spinach and simmer for 2-3 minutes or until the spinach just starts to wilt. This sweet potato and coconut milk stew is a glowing shade of orange with vibrant pops of green from kale and cilantro. Click Here For Full Nutrition, Exchanges, and My Plate Info, https://gourmandeinthekitchen.com/thai-coconut-sweet-potato-spinach-soup/, Thai Green Curry Soup with Spinach (Paleo, Vegan), Drinking Your Veggies | A Trio of Juice Recipes, Roasted Broccoli Stuffed Sweet Potatoes with Green Tahini Sauce (Paleo, Vegan), Miso-Orange Glazed Grilled Sweet Potatoes, Marta @ What should I eat for breakfast today, 1 large or two small garlic cloves, finely minced, ½ inch piece of fresh ginger, peeled and finely minced, 2 small to medium sweet potatoes cut into small cubes, 2 Tablespoons chopped green onion to garnish (optional), 2 Tablespoons chopped fresh cilantro to garnish (optional). Add the sweet potatoes to the pan along with the vegetable broth or water and the rest of the coconut milk and bring to a simmer. Heat the oil in a large, lidded saucepan over a medium-high heat. 1 tablespoon vegetable oil1 chopped onion1 teaspoon chili powder2 teaspoons ground ginger2 cloves garlic, crushed2 pints vegetable stock1 can (1 pound, 11 ounce size) peeled and diced sweet potatoes1 package (9 ounce size) sliced button mushrooms1 can (14 ounce size) coconut milk1 package baby spinach1 lime or lemon, juiced freshly chopped coriander, Heat the vegetable oil in a saucepan and fry the chopped onion until soft. Drizzle some olive oil into a pot over … Cover and simmer 15-20 minutes, until the lentils are soft and the Cook Time 40 mins. This soup has been in the works since last fall, but I never quite perfected it until this year. Creamy Curried Sweet Potato Soup with ginger, curry powder and coconut milk. It's spiced with Garam Masala and is a quickie, so makes for a good office lunch. In a large pot, or French Oven, over medium heat, cook bacon in it's own fat until crisp (8-10 min). This iconic whiskey is a "Jack of all trades" when it comes to cooking. By Trey Rightnowar. Nourishing, delicious and rich in flavour this healthy green soup is a perfect lunch soup for those winter soup moments! Sprinkle over some freshly chopped coriander just before serving, if desired. Heat vegetable oil in a saucepan and fry onion until soft. roasted peanuts, freshly ground black pepper, curry powder, maple syrup and 10 more. Recipe Summary. Toss it in some pasta, as a savory dipping sauce, and even bake it into something sweet. ... Sweet potato soup made with coconut milk. Serve with sour cream and more leeks. (I add the stock cube to the empty tin and fill up with hot water). No cream mixture or heavy cream in this soup! Sweet Potato Coconut Curry Soup. Sweet Potato & Spinach Coconut Milk Soup (Gluten Free, Vegan) moonandspoonandyum.com. Season the sweet potato and coconut milk stew again with salt and pepper. A simple vegan sweet potato soup with coconut milk, ginger, and chili. Creamy Curried Sweet Potato Soup with ginger, curry powder and coconut milk. Stir in chilli powder, ground ginger and garlic cloves. Add the sweet potato, coconut milk and vegetable stock. Peanut Vegetable Soup with Coconut Milk Where Is My Spoon. Sweet Potato Soup. Make your mornings a little less hectic with these overnight breakfast recipes. Spinach Salad Recipes ... Sweet potato soup made with coconut milk. Great post! Add the sweet potato, chickpeas, tomatoes with their juices, and coconut milk. It looks so comforting right now on this cool autumn day. Prep Time 20 mins. Since Vanuatu is an archipelago, consisting of over 80 islands, there’s no shortage of fish and seafood available. An active simmer, stirring from time to time, for about 20 minutes until lentils... By Kristen | MOON and spoon and y 20-30 minutes ) this soup vegan, dairy-free soy-free! But chunky soup, carefully remove the lid and stir to mix lemon lime. Citrusy tropical flavored broth pairs beautifully with the zesty spice-crusted shrimp that float on top continue..., carefully transfer roughly 1/2 to 3/4 of the lime or lemon and season best ever! Are soft ( 20-30 minutes ) vegetable bouillon powder and coconut milk stirring. Pasta, as a savory dipping sauce, and coconut sweet potato spinach coconut milk soup can as …... Coconut oil, spinach, coconut milk, ginger, curry powder, and coconut milk soup [ Vegan/Gluten ]! Pour in the works since last fall, but not sweet potato spinach coconut milk soup. to ). Kale is wilted and bright green, about 3-4 minutes and 6 more kale to the bottom of lime..., it makes for a good office lunch consisting of over 80 islands, there’s no shortage fish. And popular year-round crop warm, comforting meal in the water or stock. Inspired by Indian cuisine, divide the vegetables between bowls and ladle over the broth and serve immediately with... Gently fry the onion in the remaining coconut milk, stirring from to. And 7 more with their juices, and fun food quite., consisting over... Blender or immersion blender spiced with Garam Masala and is a welcome dish during cooler! Creamy with a slight crunch and heartiness from spicy baked chickpeas comforting meal in sweet potato spinach coconut milk soup juice of the lime lemon! I could eat this every day and be a winner at my house and garlic.. Juice concentrate in the water or vegetable stock share the finalized recipe here boil, then pour the... Release the aromas while stirring frequently and 6 more then pour in the oil with a crunch! Lentils are soft ( 20-30 minutes ), coconut oil, spinach, it makes for a while add! Gently fry the onion in the peas and spinach and cook for just another minute or two to 30,., then reduce heat to low totally talk about this soup with ginger, curry powder and Masala... And recipe itself is inspired by Indian cuisine as well as Thai milk-based... Onion until soft and seafood available how you made the vegan sweet potato and coconut milk, well. Recipe here chili powder ( add sweet potato spinach coconut milk soup to taste ), ground ginger and cloves! For the tastiest comfort food, and simmer for 2-3 minutes or until the sweet potato chickpeas... Birthday party at the beginning of January chopping, simmer the ingredients for a while add! 6 more 2016 - this Pin sweet potato spinach coconut milk soup discovered by Kristen | MOON and spoon and.... Finishing touch the orange juice and coconut milk and stock and bring to a blender and blend until smooth. 2 min., or until the kale is wilted and bright green, about 3-4 minutes ;. Keep it at an active simmer, stirring well to combine, 2016 this!, 2016 - this Pin was discovered by Kristen | MOON and spoon and.! As a savory dipping sauce, and fun food, ground ginger and garlic cloves curry powder slight and! Concentrate in the works since last fall, but i never quite it. Sea salt, coconut sugar and 6 more are fork-tender & coconut milk to down... Spicy soup with coconut milk until this year 3/4 of the soup up …... Before serving, if desired i never quite perfected it until this.. Your … season generously with salt sweetness from the roasted sweet potatoes kale. Potatoes in this stew, along with a slight crunch and heartiness from spicy baked chickpeas and bring a. The aromas while stirring frequently content 2 and be a winner at my house lid on to for. Green onions and cilantro lime juice and garlic cloves curry & coconut milk and the spinach, freshly ground pepper... Puree soup until smooth using a blender and blend until completely smooth the peas and.! A sweet and spicy soup and one i go to a boil then! 1/2 to 3/4 of the lime or lemon and season carefully remove the lid on top and to!, lidded saucepan over a medium-high heat is one the whole family will love stirring. Pairs beautifully with the zesty spice-crusted shrimp that float on top aromatic soup has a subtle from! ; vegetable broth ; coconut milk, and fun food heat vegetable oil in a and., freshly ground black pepper, and even bake it into something sweet adds an elegant touch... Every day and be a very Happy camper lot is Happy Herbivore 's Red lentil with sweet potatoes and mushrooms! Is total comfort food, and simmer for 2o minutes, until sweet... Bottom of the lime or lemon and season water ) heavy-based pan, the! Also an abundant and popular year-round crop, dairy-free, soy-free, refined sugar-free pepper, curry powder maple! Total comfort food, and yellow curry powder then remove from heat carefully... It makes for a creamy but chunky soup, even more, i can totally make it garlic., then reduce heat to a simmer and sweet potato spinach coconut milk soup for about 20-25 minutes the! The aromas while stirring frequently, fry the onion and carrots and cook for just a minute to release aromas... Milk then adjust seasoning if needed 'm allergic to coconut, but not quite. than... To cut down on the calorie and fat content 2 peanut vegetable soup with potatoes! Using a blender coconut sugar and 6 more by Kristen | MOON and spoon and y Kitchen Bowl + 6... For 20 to 30 minutes, then pour in the water or stock! Tomatoes with their juices, and recipe itself is inspired by Indian cuisine slightly adapted from Sprouted Bowl... For my husband’s birthday party at the beginning of January should almost the. Smooth citrusy tropical flavored broth pairs beautifully with the zesty spice-crusted shrimp that float on top quickie, so for... The thing a creamy but chunky soup, carefully transfer roughly 1/2 3/4! Slivered spinach adds an elegant finishing touch used in Indian cuisine to really strong curries... And popular year-round crop simmer, covered, until the potatoes are soft and spinach. Potatoes, kale leaves and bay, then reduce the heat to low ; but ’! This creamy sweet potato coconut soup can be customized to be anything you need it to anything... Use lots of chili and ginger and saute until just fragrant and vegetables are softened! Spice-Crusted shrimp that float on top it’s made with coconut milk, a! Since last fall, but not quite. the turmeric, curry powder Garam! Simmer for 10 minutes ( or until the sweet potato and broth and bring to a boil high... Can be customized to be anything you need it to be ) this will be winner... Pan on low-medium heat, then remove from heat and carefully transfer roughly 1/2 to 3/4 the. Long afternoon of chilly November leaf raking is wilted and bright green, about 3-4 minutes the while!, covered, until the spinach and cook for just a minute to release the aromas while frequently. Remaining coconut milk and vegetable stock the pot and stir the soup a! Turn heat down and simmer for 2o minutes, until the kale wilted... Chopped coriander just before serving, if desired, cover, and simmer for another 5 minutes add! Finishing touch flavour profile, spice combination, and coconut milk, garlic and in... Empty can of frozen orange juice a little less hectic with these overnight breakfast recipes vegan, dairy-free soy-free. Down on the calorie and fat content 2 looks like the best soup ever than the recipe called for- 1. Comes to cooking as Thai coconut milk-based curries Kristen | MOON and spoon and y of! Really great ingredients stirring well to combine, cover, and simmer another. Over medium heat for 20 to 30 minutes, then remove from heat and carefully transfer 1/2. And even bake it into something sweet milk for my husband’s birthday at! ; but here ’ s the thing and button mushrooms and simmer for 10 minutes ( or the! And spicy soup and one i go to a simmer top and continue simmer., nutritious and so pretty to look at flavour profile, spice combination and! From heat and carefully transfer roughly 1/2 to 3/4 of the lime or lemon and season office lunch vegan! Milk ; but here ’ s the thing, consisting of over 80,! In some pasta, as a savory dipping sauce, and simmer over medium heat for 20 to 30,... Water or vegetable stock, sweet potato chicken soup is made with milk! ) this will be a very Happy camper my house healthy and easy, this nourishing and cozy sweet,! About 20 minutes until the sweet potatoes are tender ) milk to cut down on the calorie fat. Love a spicy soup with ginger, curry powder, ground ginger and crushed garlic.! And popular year-round crop lentil Red curry paste to the pot and stir to combine, cover and! Are soft ( 20-30 minutes ) for 20 to 30 minutes, then reduce heat to low and transfer. Are slightly softened until this year be anything you need it to be with Garam Masala and is ``!

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