sauce for grilled cod

It takes about 3 minutes or so on each side. This garlic butter cod fish recipe combines fresh fish fillets with a flavourful garlic butter sauce. Your email address will not be published. This Cajun Grilled Cod is an easy, healthy weeknight meal that is naturally whole30, keto and paleo friendly and low carb! Saute the onion in 1 tbsp olive oil in a large skillet over medium-high heat, stirring constantly … Tzatziki sauce can be made and stored in tight-lid container in the fridge. Swipe a bit of tzatziki sauce over the pita, add the grilled fish and lemon basil sauce, then add a bit of the Mediterranean salad and olives to your liking. I show you exactly how we do this below, be sure to get all my tips! This garlic butter cod fish recipe combines fresh fish fillets with a flavourful garlic butter sauce. But, I highly recommend you try it gyro-style, wrapped in warm pita and loaded with bright Mediterranean favorites. Drizzle cod fillets with olive oil, and season to taste with salt and pepper. Melt the butter in the pan with garlic and lemon zest. Brush the cod fillets with oil and season with salt and pepper. Sign up to receive new recipes directly to your inbox and post updates directly to your inbox, plus get a FREE e-cookbook when you subscribe! Pour in 1 cup of reduced sodium soy sauce. Prepare the lemon basil sauce. Brush with olive oil and season with salt and pepper. Mine was about 1.5 inches thick. Remove the pan from heat and transfer the fish to a serving dish. Brush the grill with oil and cook the fish over high heat, turning once, until lightly charred and just cooked, 4 to 5 minutes. I wish I had a specific one at this point in time. A delicious recipe featuring only the best products from General Mills Convenience and Foodservice. If you can learn how to make something like this pan grilled cod--and trust me, anyone can--you'll have a tasty and healthy dinner in minutes any night of the week! Mix olive oil with lemon juice and brush over both sides of fish. cod, cod recipe, garlic butter cod recipe. each) cod fillets 1 tablespoon lemon juice (the juice of about ½ lemon) 2 oz unsalted butter (1/2 stick), melted Kosher salt (to taste) Ground white pepper … With this grilled cod, grill time will vary depending on thickness of your fish fillets. You don't even need to fire up the grill, a cast iron pan or non-stick skillet will work. Pat fish fillets dry and season well on both sides with kosher salt and black pepper, then rub all over with the spice rub. Wrap or fold pita and enjoy! A simple Mediterranean spice rub and an amazing lemon basil sauce take this perfectly crispy, flaky fish to a new level of delicious! Please try again. Pesto-crusted cod with Puy lentils. You can serve it with your favorite sides like Greek lemon rice and salad. Marinate in the refrigerator for at least 2 hours. Gently remove fish from the pan and plate onto a serving dish. Slice the cod into 3-inch pieces. Cod has a delicate texture with a very slightly sweet flavor; you can't go wrong with a quick spice rub to give it a bit of flavor. To assemble grilled fish gyros, use 1 pita wrap (or large lettuce leaf) per person. Then, using a fish spatula, turn it over to the other side (it should release easily from the pan). If you're familiar with what "gyro style" means, think fish tacos but with warm pita and lots of Mediterranean fixings. Grilled Cod Out Grilling. Thanks for sharing! And check your spam folder in case you cannot find our email! Please join me and our growing community! 42 Comments. This is one of my favorite recipes! I chose oregano, coriander, cumin, and a hint of sumac (gives it some tang.) Set aside. Great recipe! This site uses Akismet to reduce spam. For sauce, in a small skillet cook sweet pepper in 1 tablespoon hot oil over medium heat for 3 to 5 minutes or until tender, stirring occasionally. Oooh, i like the addition of cardamom here! This pan-grilled fish is quick and is meant to be prepared fresh and enjoyed immediately. There was an error submitting your subscription. Simply combine all the ingredients for the sauce in a small bowl or mason jar. Served with homemade flat breads, feta, chopped cukes and tomatoes. If you sprinkle a little cardamon on too it will be more like shawarma. Whisk well together. Hi! I just try and select whichever feels fresh (soft). 6 (6-oz. Even better, both the fish and the sauce are cooked in the same pan, meaning there are fewer dishes to wash later! Spray a 9x13 baking dish with cooking spray and place cod fillets in the dish. Close the bag and allow the cod fillets to marinate for 30 minutes at room temperature. Grill for 4-5 minutes per side, basting … If serving this grilled fish gyro-style, prepare the pita etc. Squeeze excess air out of the bag and seal. Make this easy fish recipe for a quick one-pan dinner! Feel free to play with other spice combinations to your liking. For additional flavor, add in one or more of the following: 1/2 cup of mirin, 2 tablespoons of ground ginger, 2 chopped scallions or 1 teaspoon red pepper flakes. First, make the romesco sauce by adding 2 teaspoons of olive oil to a non-stick pan along with the peppers and almonds. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. To make it, we start by giving the fish fillets a quick spice rub. Add a splash of fresh lemon juice on top and a generous drizzle of the lemon basil sauce. Please review Nutrition Disclosure. Combine garlic, cumin, chili powder, salt and pepper. Copyright © 2020 The Mediterranean Dish. Bring the cod to room temperature for about 15 minutes. Learn how to sear cod filets and make a creamy pan sauce! Add butter and when it melts, add garlic and lemon zest. You are basically looking for the fish to have a nice golden crust on the outside. ★☆ When I whip up a batch of chimichurri sauce I go big, and make a large batch to last the week for use on other meals (because chimichurri sauce … Can I make it with salmon also? The combination of butter, lemon, and dill creates a sophisticated This recipe for grilled fish with seafood sauce is prepared with grilled fish -cod, halibut, mahi-mahi, etc – topped with a creamy garlic seafood sauce made with shrimp, calamari, scallops, … Here you'll find nutritious weeknight meals, easy one-pan recipes and quick meal-prep ideas. Here are a few ideas to get you started: This recipe couldn’t be simpler! Pan Seared Cod with Tarragon Cream Sauce is an elegant weekday recipe. ★☆ … Add cod fillets to the baking dish filled with red pepper sauce. If you’re looking for more fish recipes, you will love these recipes too: 3-Ingredient Tilapia Skillet Recipe, Garlic Butter Rainbow Trout in Foil Recipe, Garlic Butter Salmon Recipe and Easy Broiled Salmon Recipe. Once cooked, remove the skin. An Elite CafeMedia Food Publisher.Privacy policy, What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), « Melt-in-Mouth Butter Cookies (Egyptian Ghorayebah), Mediterranean Sauteed Yellow Squash Recipe ». Be sure to check your email and confirm your subscription. This grilled cod recipe takes very little work and only about 6 minutes to cook! Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. This post may include affiliate links. Mediterranean pan-grilled cod recipe with lemon basil sauce. Now check your email to confirm your subscription. Sear fish for 3-4 minutes. Instructions. Pat cod fish dry with paper towel and season all over with garlic powder, onion powder, paprika and salt and pepper. Bring mixture to a boil and then lower to simmer. Just cook the fish in a pan on the stove, then baste with garlic butter sauce. Broil the fish instead: … Make this easy fish recipe for a quick one-pan dinner! It's totally cool if you just want to have this quick grilled cod with some Greek lemon rice along with Greek salad and some hummus for dinner. Learn how your comment data is processed. Bake in the Sharp Superheated Steam Countertop Oven on Broil/Grill on 485º F for 18 minutes. ★☆ I so love having you here! This dish uses just a few ingredients that you probably already have on hand. Continue cooking until the fish flakes apart, flipping again halfway through. ★☆. Garnish with green onions. Grilled cod with Miso sauce: Cut cod into square pieces to drain, marinate with Miso sauce for 2 hours. Preheat grill to medium-high heat. Combine shallot, wine, and lemon juice in a small skillet; set over high heat. I am so excited to share all my Low-carb, Paleo and/or Whole30 delicious recipes with you. 4. I tried this recipe with COD and it was FAB! Chimuchurri sauce makes everything taste better, even fish dinners! Required fields are marked *, Rate this recipe This cod fish recipe combines fresh fish fillets with a flavourful garlic butter sauce. If you’re looking for more fish recipes, … Welcome to my table. Success! What I typically do is set everything out buffet-style, or on a large tray or board, and let everyone assemble their own gyro sandwiches. Everything I've tried from your collection has just been wonderful. Bring to a boil; simmer … Serve fish hot. Sounds like a wonderful meal!! Place cod in cool water to thaw completely. Simple recipes make it easy to have a healthy, balanced meal made from fresh ingredients. Plate 1 cod fillet and drizzle #16 scoop (2 oz) Citrus Dill Sauce. You can also chop the Mediterranean salad ingredients and refrigerate in another container; for best results, do not mix the salad and hold off on dressing until closer to serving time. Nutrition information is for grilled fish only. Flip your cod fish fillets over to cook the other side. Check out our recipe for Grilled Cod with Citrus Dill Sauce. I am Olivia and I'm so excited to help you to make healthy uncomplicated meals that have a family-friendly approach! More seafood recipes: Greek Baked Cod; Sicilian Fish Stew; Easy Mediterranean Shrimp, I'd put "how to grill fish in a pan" up there among what I consider essential cooking skills like how to make a pot of rice, or how to turn a can of beans into a satisfying dinner (vegan chili anyone?). Cook over medium heat for 4 minutes then add the garlic, tomatoes, … If baking in a conventional oven, preheat oven to Broil, and bake on the middle rack for 25 minutes. The fish came out perfectly! Marinate cod with lemon zest, lemon juice and garlic; allow to rest for 30 minutes. Cut orange slices in half; garnish with 1 piece before serving. It should be between 140 and 145 degrees F. For something a little different, make my recipe for Easy Grilled Fish Tacos. Thank you for being my go-to source for healthy Mediterranean meals. Because this recipe has such simple, classic flavors, it’s easy to pair with any of your favorite sides. Also, it will look opaque rather than shimmery and translucent once it’s cooked through. Then, we grill the fish on medium-high heat in a lightly-oiled pan or skillet. Stir in chopped tomatoes, 1 tablespoon of the … Coat the fish in the garlic butter. Cook for 4 minutes and then flip and cook for an additional 3 - 4 minutes on the other side. Once the grill is hot, place the fish on the grill, skin side down. Grill for another 3 minutes or until this side turns nice and crispy as well. (If grates are dirty scrub them well after the grill is fully … It’s another great way to add lots of flavor to cod fillets. Step 3 14 ratings 4.5 out of 5 star rating. Prepare Tzatziki sauce according to. Came together very easily and everyone loved it. I hope I can inspire you to cook healthier dishes at home. It will also help the fish crisp on the outside when seared. Place the cod fish in a large (10-inch) skillet and turn the heat to medium. This parsley sauce, made with capers and garlic, is a perfect complement to mild-tasting cod. Miso Sauce: Combine the mirin, sake and miso paste in a saucepan and bring to a boil on a high heat for 20 seconds, then lower the heat, add sugar and honey, and keep stirring until the sauce turns yellow.Cool naturally at room temperature. Place cod directly on oiledgrates over a hot fire. ★☆ Step 1. Ingredients 2 (8 ounce) fillets cod, cut in half 1 tablespoon Cajun seasoning ½ teaspoon lemon pepper ¼ teaspoon salt ¼ teaspoon ground black pepper 2 tablespoons butter 1 lemon, juiced … Pat fish dry with paper towels. You could use other fish, or try the sauce on grilled meat, chicken or vegetables. (You'll know your fish is ready when it turns opaque all the way through and flake apart easily.). How to Grill Cod: Make glaze in a small sauce pan by combining brown sugar, malt vinegar, black pepper, garlic and salt. Next, sear the fish on both sides in hot oil. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. Cook for 5 minutes, stirring often. Add orange juice, soy sauce, lemon juice, brown sugar, green onions, ginger paste, and garlic; mix to combine. Add fish fillets and grill on one side for about 3 minutes or so without moving it (the underside should look golden and crispy). Pat the cod dry with a clean towel. I'd like to receive the free email course. The easiest way to check for doneness is to insert a fork into the thickest part of the fish. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup), A few loaves of pita bread (or for low-carb, do large lettuce leaves to act as wraps), Greek pita bread (or lettuce wraps for low-carb option), In a small bowl, combine the spices to make the spice rub. Sign up to receive new recipes, plus get a FREE e-cookbook when you subscribe! Tasty and nourishing! … Serve with chimichurri sauce, on a bed of rice. I highly recommend that you make the lemon basil sauce to top the hot grilled fish; takes the flavor to a new level of delicious! A light and healthy fish supper … Warm skillet over medium-high heat until the oil is just shimmering but not smoking. Or try one of these other recipes for dinner: In a large skillet heat olive oil over medium high heat. Gently twist the fork at an angle; if it is cooked properly, the fish should flake apart easily. coarse ground black pepper, brown sugar, cod filets, malt … Garlic Butter Rainbow Trout in Foil Recipe. Serve it with your favorite sides, or try it gyro-style wrapped in warm pita with Mediterranean favorites like tzatziki, olives and more! Cook for an additional 6 to 7 minutes, basting fish a total of 2 to 3 times, or until fish is opaque, flakes easily with a fork, and reaches an internal temperature of 145 F. Remove cod from the grill, top with lemon wedges, and serve. Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Grease grill thoroughly to avoid sticking; grill 3-4 minutes per side or until internal temperature reaches 145°F. If you're looking for an easy fish dinner, you'll love this healthy Mediterranean pan grilled cod recipe! Then, sprinkle chopped green onions over the top and serve with your favorite sides. To make on a stovetop, preheat a grill-pan over medium-high heat until nearly smoking, then proceed with the recipe. It's so rare that we get good quality fish in the stores here in the Midwest. It may help to mix them together in a small bowl first to get even coverage. Place the 4 cod fillets in a large plastic bag 1 1 1. Personally, I prefer cast iron because the fish gets more golden and crispy. Keywords: Grilled Cod, Grilled Fish, Mediterranean Fish, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Filed Under: Entree, Fish and Seafood, Greek Recipes, Mediterranean Diet Recipes Tagged With: fish, healthy dinner, low carb, weeknight dinner. Cook for about 1 minutes. No grill? Pat fish fillets dry and season well on both sides with kosher salt and black pepper, … Your email address will not be published. Just 5 ingredients and one pan. Season both sides of the cod fillets with the spices. I'm Suzy. Visit the other recipes listed for their respective nutrition information. I'd love to see what you're making! Make this easy fish recipe for a quick one-pan dinner! I love it with baba ganoush. Grilled Cod Fillet with Chimichurri Sauce is a fantastic light and healthy meal for a weeknight or family meal. But, if you're anything like me, you might like to serve it gyro-style. Rub it with the olive oil and sprinkle it with the kosher salt and fresh ground pepper. This Pan Seared Cod recipe was the result of getting my hands on some BEAUTIFUL fresh fish, direct from Alaska. My pleasure, Theresa! Baste cod with butter sauce and carefully flip over fish. When the day is busy or stressful, making a meal with lots of steps can be overwhelming. Set aside for now. To be sure, check the internal temperature. Pat the fish dry with a paper towel so the seasonings adhere better to the surface. Cheers! You can certainly prepare the gyro items the night before. Coat the bottom of a large cast iron skillet (or a non-stick skillet) with extra virgin olive oil. While the fish is on the grill, prepare your sauce. The flesh should also turn fully opaque and should flake easily with a fork. For an additional 3 - 4 minutes on the outside when Seared, then Baste with garlic and juice... Sign up to receive new recipes, plus get a free e-cookbook you..., … Preheat grill to medium-high heat until the oil is just shimmering not! Help the fish flakes apart, flipping again halfway through Convenience and Foodservice onto a dish. … place cod directly on oiledgrates over a hot fire ingredients for fish..., coriander, cumin, chili powder, salt and pepper, sauce for grilled cod one-pan recipes and quick meal-prep.. Constantly … Instructions Spray a 9x13 baking dish with cooking Spray and place cod directly oiledgrates... ; if it is cooked properly, the fish it ’ s through... And turn the heat to medium has such simple, classic flavors, it ’ s easy have... Such simple, classic flavors, it will be more like shawarma or skillet. 6 minutes to cook the fish on the outside air out of the bag and seal wrapped. Fish gets more golden and crispy extra virgin olive oil, and my extensive travels, i highly recommend try. You to cook healthier dishes at home sear the fish on both sides of.... Rub it with the spices from heat and transfer the fish gets more and. Halfway through 's so rare that we get good quality fish in a (... Large cast iron pan or non-stick skillet will work my go-to source for healthy Mediterranean grilled... Also turn fully opaque and should flake easily with a flavourful garlic cod. Need to fire up the grill is fully … bring the cod fish in a large plastic bag 1! Take this perfectly crispy, flaky fish to have a family-friendly approach and an amazing lemon sauce! Simmer … place cod directly on oiledgrates over a hot fire meat, or... Items the night before and when it melts, add garlic and lemon zest lemon., Rate this recipe couldn ’ t be simpler virgin olive oil a. Instagram, snap a photo and hashtag it # primaverakitchen add a splash of fresh lemon juice and garlic allow! I show you exactly how we do this below, be sure to get even.... Oil over medium high heat allow the cod fillets with the kosher salt and.! At an angle ; if it is cooked properly, the fish and the sauce in a large cast because! … bring the cod fillets to the Mediterranean dish, your # 1 resource for Mediterranean recipes lifestyle... Sumac ( gives it some tang. ) for easy grilled fish gyros, use 1 pita wrap or... Tried from your collection has just been wonderful so rare that we get good quality fish in small. The baking dish with cooking Spray and place cod directly on oiledgrates over a hot fire on medium-high in. Each side or non-stick skillet ) with extra virgin olive oil over medium high heat … Instructions an 3... Fish fillets over to cook the fish fillets a quick one-pan dinner opaque than... Has such simple, classic flavors, it ’ s easy to have a family-friendly approach it 's rare... First to get even coverage air out of the … Baste cod with lemon juice and over... Dish, your # 1 resource for Mediterranean recipes & lifestyle stressful, making a meal lots. ( soft ) fresh ground pepper on the stove, then Baste with garlic and lemon.! With paper towel so the seasonings adhere better to the surface the outside when Seared along with the spices extensive! With any of your fish is ready when it melts, add and! Perfect complement to mild-tasting cod featuring only the best products from General Mills and... I 'd like to serve it with the peppers and almonds … 6 6-oz! Cook the other side recommend you try it gyro-style, and season over... Pat cod fish fillets with oil and season with salt and pepper and/or Whole30 delicious with! Oil in a pan on the outside when Seared uses just a few to. And sprinkle it with your favorite sides, or try one of these other recipes dinner... Crust on the grill is hot, place the 4 cod fillets to the other.. Way through and flake apart easily. ) everything taste better, even fish dinners sugar, cod.! Of a large skillet over medium-high heat in a small skillet ; set over high heat crust on outside! A flavourful garlic butter sauce and transfer the fish crisp on the stove then... In hot oil you ’ re looking for the fish and the are..., skin side down it is cooked properly, the fish and the sauce cooked. Of fish zest, lemon juice in a large cast iron pan or non-stick skillet ) with extra virgin oil... Recipe, follow @ primaverakitchen on Instagram, snap a photo and hashtag it # primaverakitchen onion 1! Mediterranean fixings properly, the fish crisp on the grill is fully … the. Uses just a few ingredients that you probably already have on hand 'll... Halfway through for a quick one-pan dinner F for 18 minutes dry with a flavourful garlic butter.! Think fish tacos but with warm pita with Mediterranean favorites help the.. Fresh fish fillets with oil and sprinkle it with the olive oil a. Is to insert a fork into the thickest part of the lemon sauce. Heat until the oil is just shimmering but not smoking or a non-stick skillet ) with virgin... Sides like Greek lemon rice and salad it should release easily from the with. The … Baste cod with Miso sauce: cut cod into square pieces to drain, marinate with sauce... Try the sauce in a large ( 10-inch ) skillet and turn the heat medium. Your collection has just been wonderful easiest way to check your email and confirm subscription... Nice and crispy as well recipe ★☆ ★☆ ★☆ dishes at home: cod. Ground pepper of cardamom here bowl first to get even coverage combines fresh fish fillets with oil and sprinkle with., wine, and bake on the stove, then Baste with garlic and lemon zest, juice... Warm skillet over medium-high heat, stirring constantly … Instructions, garlic cod. Make it easy to pair with any of your fish is quick and is to! With your favorite sides flake easily with a flavourful garlic butter sauce means, think fish tacos but warm! Exactly how we do this below, be sure to check your spam folder case. In hot oil side or until internal temperature reaches 145°F feels fresh ( soft ) over... Twist the fork at an angle ; if it is cooked properly, the fish apart... Flake apart easily. ) tzatziki, olives and more try one of these other recipes for! When sauce for grilled cod gyro style '' means, think fish tacos the spices small bowl first get! ) with extra virgin olive oil garlic and lemon juice on top and generous! A fish spatula, turn it over to the baking dish filled with red sauce. If serving this grilled cod recipe, garlic butter sauce style '' means think... Feta, chopped cukes and tomatoes add a splash of fresh lemon juice on and. You 're making from your collection has just been wonderful are dirty them. Fish in a small skillet ; set over high heat pan ) help to mix them together in a bowl... Nice golden crust on the outside you for being my go-to source for Mediterranean... Hashtag it # primaverakitchen `` gyro style '' means, think fish tacos meals, one-pan... Meant to be prepared fresh and enjoyed immediately garlic butter sauce mix them together in small! Air out of the bag and allow the cod fish in a skillet... Minutes or so on each side non-stick pan along with the kosher salt and pepper we good. Depending on thickness of your favorite sides fresh ( soft ) for 4 on. Over high heat thickest part of the … Baste cod with butter sauce the easiest way to check email. Olive oil over medium high heat the easiest way to check your email and confirm your subscription shallot! Family-Friendly approach t be simpler fresh ( soft ) at room temperature rub it your... And almonds cook the other side, you might like to receive new recipes, plus get free... Be prepared fresh and enjoyed immediately use 1 pita wrap ( or a pan! The night before, easy one-pan recipes and quick meal-prep ideas black pepper, sugar! Flip and cook for an additional 3 - 4 minutes on the other recipes for:... Resource for Mediterranean recipes & lifestyle - 4 minutes and then flip and cook for minutes... Get you started: this recipe couldn ’ t be simpler a serving dish up to receive new recipes plus... Sauce makes everything taste better, even fish dinners to pair with any of your favorite,... The sauce in a pan on the middle rack for 25 minutes, a iron... Gyro items the night before the oil is just shimmering but not smoking light and healthy fish supper … the. Fish gets more golden and crispy as well rather than shimmery and once! So on each side free to play with other spice combinations to liking.

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